Emotionally Focused Therapy for Couples

Emotionally focused therapy (EFT) is an attachment-oriented and experiential model which affirms our innate need for a secure connection to others. Couples often become entrenched in rigid cycles of interaction, leading to relationship distress and unsuccessful bids for affection. By facilitating access to deeper (more vulnerable) emotions and unmet attachment needs, couples move towards greater interdependence and responsiveness in their relationship. Consequently, couples will often experience a newfound (or recovered) sense of safety, acceptance and closeness.  

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EFT is suitable for couples where sufficient care and commitment to the relationship is present. EFT is not appropriate in circumstances where the safety of one or more parties is compromised, during periods of active addictions or current/ongoing infidelity. Couples experiencing such difficulties are encouraged to seek individual therapy as a start.